59 | Power Snacks for Moms: Quick, Energizing Snacks to Boost Energy & Balance Blood Sugar Postpartum
Description
Get your FREE Protein-Packed Snack Guide - https://wellnessbyval.kit.com/proteinsnackguide
Snacks aren’t just a nice-to-have — they’re a must for postpartum moms.
Whether you’re healing from birth, breastfeeding, chasing a toddler, or heading back to work, smart snacking can be the difference between feeling depleted… and feeling energized.
In this episode, I’m sharing:
✔️ Why snacks are essential for healing, milk supply, and mood
✔️ What makes a “power snack” that actually keeps you full
✔️ What to eat before and after workouts
✔️ My favorite snack combos you can grab or prep in under 5 minutes
🎯 Ready to feel strong, energized, and confident in your body again?
Join me inside the Strong, Nourished & Energized Mom Method — my 8-week program designed to help you fuel your body, rebuild strength, and create sustainable habits without burnout or rigid routines.
Inside, you'll get:
💪 Simple nutrition strategies for real mom life
🍳 Snack and meal templates (no more guesswork!)
🏋️♀️ Core-safe workouts you can do at home
💛 Support and coaching every step of the way
🎉 Enroll now at wellnessbyval.com/program - And save $100 when you pay in full!
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
United States
